It might sound ridiculous but I think I have a fear of hunger. Go back three years ago and it was a fear of food itself. I like to think of this as the perfect example as to how eating problems can linger for years and how once you overcome one obstacle, another arises. Well, to this obstacle i’m saying enough is enough. I want to be able to eat when I’m hungry and stop when I’m satisfied and comfortably full. I want to not have to bring a stash of snacks with me wherever I go and not plan the days events around my meals. I’m hoping this post will not only potentially help others recognise their own fear of feeling hungry, but will also encourage me to get my butt in gear and give this intuitive eating malarkey a go for real.
DelishEllie 