A RECOVERY PLAYLIST

I love music. It’s one of the few things that has remained a constant in my life through both the good times and the bad. There is nothing I love more than finding a song that either has a super catchy beat or is made up of lyrics that I can 100% relate to. It’s natural for us to lean towards songs that we can connect with and in recovery, music can provide us both with motivation and as an outlet to help express our feelings.

I’ve decided to share my own ‘recovery playlist’ in hope that I can make any of you who are currently struggling’s lives that bit better.

‘PARALYZED’ – AGAINST THE CURRENT

This is one of those songs that can instantly lift my spirits and give me that extra push of motivation when I’m feeling down and defeated. The lyrics are fairly self explanatory and you can relate it to many situations whether it be mental illness or if you’re just feeling a bit lost. The lyric that has always stood out to me the most is “Who is this monster wearing my skin?” When you’re in the grasp of any mental illness it feels like a completely different person has taken over you. This song is a reminder that you can kick ass and overcome your struggles.

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